With a problem of violation of the power men face in the media and adulthood. Physical exercises to increase the power, it is a simple technique, with the help of which you can determine the sentimental life. The physical will go to please a man and with problems of sexual power, and without them.
- Improvement of erectile function
- Other types of exercises
- If it is necessary to increase the power of medicines?
Improvement of erectile function
Health is not only physical, but also sexual is an important part of the life of men. The proximity of a natural woman is a vital phenomenon. Not all men are able to monitor their sexual health, after that it is a violation of erectile function. For the prevention and the prevention of such problems, scientists have developed exercises to improve potency. Exercise each day to normalize, and increase male potency , helping to fully restore the sexual health.
Gymnastics for the power exercise the muscles of the pubis and the coccyx, having a direct relationship to power. With training, these muscles erection it will last longer without the use of chemical drugs. After the execution of a regular program of exercise, you verify active and rapid inflow of blood in the genital area.
To perform the first action to improve the sexual function, it is necessary to adopt its starting position, for example, sit on a chair, completely straight area of the spine and relax the muscles of the shoulder. The hands need to bend the elbows, lowering them down. Breathing occurs through the nose, should be short.
The palms are made of these movements, as if he needed something to grasp. The area of the buttocks time and compressed with the anal hole. After a pause of 30 seconds, the physical activity to improve the erectile function is even 7 times. Before doing this it would be very difficult, but after running the regular exercise will be given everything easier and easier. Supports the rectum and the entire genitourinary system of the male in the perfect tone. This exercise is easy to do discreetly, even in the workplace.
The following exercises for power, you should run, being naked. One of them is standing, legs apart to shoulder width and bent in the knee. The hands are at the height of the belt. In a matter of 2 minutes you need to quickly make movement part of the pelvis back and forth. Sexual organ must wobble. The nose of the product, short breaths, through the mouth of a breath. After running 7 times made a break of 30 seconds. These exercises for power, you should run 5 times. Perform the movement can be also in the soul. Also, performing regularly such as physical activity, you may forget to take medications.
Next, being naked, the man must crouch in front of the mirror, to see themselves. The area eggs pulled up short exhalation upwards. The abdomen and buttocks in a synchronous manner in the course of processing. Exhale, you should relax the scrotum. Like the other exercises to improve the power, this is done in a number of 7 times with a pause of 30 seconds.
For the execution of the next exercise by a complex of man sits on the floor, bend at the knees. The area of the hands is put in the knee, the body relaxes. During expiration, the left shoulder goes forward. When the left leg, adjusted the knee will be served in the next behind the shoulder, the buttock is lifted. During exhalation, the body must straighten, buttock, lower and bend the knee of the right leg. After, without rest, the right leg put forward, and direct there the right shoulder. Kicking is done in 7 steps, and after a pause of 30 seconds of exercise, repeated 15 times.
The following exercises for the prostate performed in the supine position. The man lies down on his back, fold the legs in half, his knees resting your feet on the floor. Both hands are along the entire trunk, then the area of the basin is up to 15 times. The holiday lasts for 1 minute. Exercise running 7 times.
Squat — an important part of the complex, consisting of an intense physical exercise to increase the power. However, they have a substantial difference of the normal sit-ups, exercising a positive effect on the male body. This happens thanks to the influx of blood in the legs, the pelvis and the production of the male hormone testosterone. To correctly perform this exercise, the male must stay in the position, level, raising the feet slightly wider than shoulders. Before performing squats buttocks the thesis. The feet of both legs not to deviate from the floor. The man drops down, for as much as you can. The lowest point should stay on for 3 seconds, then gradually straighten both legs. Squats done 20 times. During the execution of this exercise is very important to keep the buttocks in a state of stress, of muscles, of a strong impact to the erectile function, worked well.
This exercise of the medical complex, is made the wall. The man becomes a wall and relies on it with the fingers of the hands. Therefore, it is necessary to apply for the lifting of the foot, the toes from the floor are not assigned. This exercise is repeated 10 times. An approach should occupy exactly half a minute.
Other types of exercises
Without a doubt, a series of exercises to improve the potency has a positive effect on male sexual health. But some actions in combination with if the complex will help to improve its effect and to achieve the desired result. For example, daily activities, sports, and simple physical activities such as running or walking, help to keep the body of men in constant training.
The presence of a regular sex life directly affects sexual health. If in the life of a man is this the regular sex, the body reacts to excitement with the help of reflection. This means that it will be much faster. In the morning in the body of a man sex hormones produced by themselves, which is why in this time of the day you may not even remember that there are medicines for the power.
Immediately after the execution of the exercises to increase and maintain erectile function in a good shape, it is not a problem to take a shower contrast. Helps to improve circulation and strengthen all the blood vessels in the body. Particular attention is recommended to exercise the pelvic area, alternating hot jet of cold water.
The last action for the lifting power, that should not be overlooked is the massage of active points on the foot. Among the great number of active points in this area of the body there are those who are responsible for the normal execution of the function erectile the body. A light massage of the foot and walking barefoot would be enough.
If it is necessary to increase the power of medicines?
It is not a secret that the ability of male body to commit a sexual act can be easily recover with the help of a medication. In the most popular part of the drug is a substance called sildenafil, which increases the blood flow in sexual organ. However, these medicines help only 4 men out of 5 with impairment of erectile function.
The drug is taken 1 hour before of the assumed single contact. The medication starts its action in 30 minutes after intake. The effect lasts about 4 hours. For tablets it really began to act, man must be sexually excited. Otherwise, the medication is useless.
For most men, the medication has a positive effect immediately after the first adoption. If the medication is not having the desired effect, it is better to take appointment from the doctor.
If you do regular physical exercise to increase the power, the positive impact does not make you wait long. With exercise, healthy lifestyle and self-confidence can easily do without the drugs. The entire complex is necessary to perform healthy subjects and men with problems to prevention and improve sexual health.